How to lose weight and at the same time eat normally

• Keto Guru
• Articles
• How to lose weight

8 April 2025

Zoran Blašković

The reduction of body weight achieved by prioritizing energy consumption compared to the calories accompanied by food. This rule is universal: its compliance is guaranteed to lose weight. But if you ignore the balance of nutrients, psychological state and the basic things of a healthy nutrition, along with excess fat, a person will lose your health and health, and will not be able to maintain a beautiful number for a long time.

Which products can be consumed without limitHealthy nutrition always provides censorship. Therefore, taking into account the number of calories allowed and the balance between fat, protein, carbohydrate, you can include any product and dish on the menu.
But the basis of the diet when losing weight and maintaining weight should be food with lots of useful substances or high nutritional value:

Meat and fish; Fresh vegetables, fruits; green vegetables and seeds; Cereal (porridge "dark"). Suitable nutrition for weight loss requires minimum heat treatment of products, as well as preparation in methods of few cancer -causing substances formed: steaming, in water, in the oven.

Which products should be excluded or limitedWith a healthy lifestyle, food should not include:

Fast food, complete selling products; Dessert, including fat and sugar; Soda sweet drinks; sausage; ale. Vegetables, cereals rich in starch, honey, honey are the best limited in the period of positive weight loss. But the rejection of any product will not cause serious emotional discomfort: If the weight loss makes the ban too strict, he fights every day with temptation, so he will definitely encounter excessive eating. Eating to lose weight should become a part of life, so a person will have to gradually change the habit of taste.

Simple ways to lose weightTo lose weight, it is necessary to eliminate objective products objectively from diet and useful food to implement the optimal diet with a shortage of calories not exceeding 10-15%. At least 3 meals at the same time are necessary every day. When you get rid of excess weight, you need to recount the calories of the diet so as not to encounter a plateau of Muslims - a lack of progress.

How to build a healthy diet

Nutrition should include all the multi -weight nutrients:

Protein - about 1 gram every 1 kg of weight; Carbohydrate - 2 grams every 1 kg of weight; Fat - 0, 8 g every 1 kg of weight. Such food is the answer to the question of how to lose weight without dieting and sports. When classes in the gym, it is necessary to take into account the energy needs of the body to build muscle, so the amount of protein increases by 1, 5-2 times.

Legendary and really about weight lossNutrition to lose weight quickly, always harm health. Fashion for diets has long lost the appropriate diet without depleting the body, but helps to effectively work the endocrine system.

The main rules of healthy and right nutritionThere are some tips on how to lose weight without dieting and eliminating stomach without gaining weight.

Do not starve to death. Refuse food slowing down metabolism, forcing it to accumulate excess fat. Follow the work of the intestine. The menu should have enough fiber and water for food to be digested faster, without causing swelling. Drink more. Water is the main remedy for detoxification, so about 1-2 liters on the day you need to drink every day. When losing weight, a person should not feel hungry, loss of strength, and health impairment. How to draw diet to lose weightIn 2011, scientists from Harvard made a simple way to lose weight without dieting. It is called "sheet method", because a person needs a dish with a diameter of about 20 cm, divided into 4 areas: To reduce weight:

Half of the plate is shifted with green vegetables, fresh vegetables; A quarter of the sheet occupied protein; The rest of the dish is given to cereals or vegetables that are treated with heat; The size of a coin is fruit fat: vegetable or seed oil, nuts. Such a plate takes into account all the principles of a healthy diet, but does not need to consider each ingredient.

Mistakes of weight lossPsychologists advise not to focus on a diet: usually this causes stress, something that a person unconsciously try to sit down. It is better to get a hobby, a dynamic, communicating lifestyle.